7 Worst Foods With Prediabetes


Prediabetes may be a condition during which your blood glucose is chronically high, just not so high on be classified as actual diabetes. But the condition comes with health risks just an equivalent, not the smallest amount of which is that the much higher chance of developing full-blown type 2 diabetes.

When that happens, you’ll get to monitor your blood glucose every single day and provides yourself injections of insulin when necessary. You’ll be at greater risk for diseases affecting the heart, kidneys, and pancreas, as well as strokes. The overall lifespan for a diabetic tends to be about 10 years shorter than the average.

If you have been diagnosed with prediabetes, it is important to make lifestyle changes right away. When you do, you can avoid diabetes and actually reverse prediabetes entirely. If you are overweight (one of the major risk factors for prediabetes), shedding just 10-15 pounds can greatly improve insulin sensitivity and glycemic control.

In order to combat prediabetes, your best strategy is to eat such as you have already got diabetes. It won’t be easy, but it is definitely worth it. The following are the 7 worst foods to eat if you’ve got prediabetes. Work on eliminating these from your diet and you’ll be on the right track. Don’t worry – we’ve also got healthier alternatives that can help give you what you’ll be missing.

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